Directions:
- In a saucepan bring 3 cups water to a boil. Add rice and stir. Reduce heat, cover and simmer for 45 minutes. Remove from heat and let stand for 15 minutes.
- Stir in taco seasoning, kidney beans, tomato sauce, diced tomatoes, salt, pepper and lettuce.
- Cook over medium heat until heated through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 266.03 Kcal (1114 kJ) | ||
| Calories from fat | 30.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.34g | 5% | |
|---|---|---|---|
| Sodium | 159.85mg | 7% | |
| Potassium | 252.83mg | 5% | |
| Total Carbs | 52.97g | 18% | |
| Sugars | 1.94g | 8% | |
| Dietary Fiber | 4.13g | 17% | |
| Protein | 5.32g | 11% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 1.6mg | 9% | |
| Calcium | 38.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 98.95 Kcal (414 kJ) | ||
| Calories from fat | 11.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.24g | 5% | |
|---|---|---|---|
| Sodium | 59.46mg | 7% | |
| Potassium | 94.04mg | 5% | |
| Total Carbs | 19.7g | 18% | |
| Sugars | 0.72g | 8% | |
| Dietary Fiber | 1.54g | 17% | |
| Protein | 1.98g | 11% | |
| Vitamin C | 0.6mg | 3% | |
| Iron | 0.6mg | 9% | |
| Calcium | 14.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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