Directions:
- Mix all ingredients together except for the Parmesan cheese.
- Spread mixture in a shallo, medium-sized, ovenproof dish (a quiche dish works well).
- Sprinkle the Parmesan cheese on top.
- Bake, uncovered, at 375 degrees for about 30 minutes.
- Serve warm with crackers along side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 53.8 Kcal (225 kJ) | ||
| Calories from fat | 42.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.73g | 7% | |
|---|---|---|---|
| Cholesterol | 15.74mg | 5% | |
| Sodium | 113.55mg | 5% | |
| Potassium | 38.42mg | 1% | |
| Total Carbs | 1.19g | 0% | |
| Sugars | 0.34g | 1% | |
| Dietary Fiber | 0.02g | 0% | |
| Protein | 1.84g | 4% | |
| Vitamin C | 0.2mg | 0% | |
| Calcium | 41.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 234.94 Kcal (984 kJ) | ||
| Calories from fat | 185.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.64g | 7% | |
|---|---|---|---|
| Cholesterol | 68.71mg | 5% | |
| Sodium | 495.83mg | 5% | |
| Potassium | 167.75mg | 1% | |
| Total Carbs | 5.19g | 0% | |
| Sugars | 1.51g | 1% | |
| Dietary Fiber | 0.1g | 0% | |
| Protein | 8.06g | 4% | |
| Vitamin C | 0.8mg | 0% | |
| Iron | 0.1mg | 0% | |
| Calcium | 180.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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