Directions:
- In a large bowl, combine the first eight ingredients. Place about 3/4 cup on half of each tortilla. Fold tortilla in half over filling and secure with toothpicks.
- Place on a baking sheet coated with cooking spray. Bake at 400° for 8-10 minutes or until golden brown.
- Carefully turn quesadillas over; bake 5-8 minutes longer or until golden brown. Discard toothpicks. Cut each quesadilla into three wedges. Serve with lettuce, salsa and sour cream. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 361.48 Kcal (1513 kJ) | ||
| Calories from fat | 119.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.28g | 20% | |
|---|---|---|---|
| Cholesterol | 40.66mg | 14% | |
| Sodium | 1213.9mg | 51% | |
| Potassium | 399.14mg | 8% | |
| Total Carbs | 40.09g | 13% | |
| Sugars | 6.18g | 25% | |
| Dietary Fiber | 2.26g | 9% | |
| Protein | 21.25g | 43% | |
| Vitamin C | 4mg | 7% | |
| Iron | 1.8mg | 10% | |
| Calcium | 346.4mg | 35% | |
| Amount Per 100 g | |||
| Calories | 174.88 Kcal (732 kJ) | ||
| Calories from fat | 57.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.42g | 20% | |
|---|---|---|---|
| Cholesterol | 19.67mg | 14% | |
| Sodium | 587.28mg | 51% | |
| Potassium | 193.1mg | 8% | |
| Total Carbs | 19.4g | 13% | |
| Sugars | 2.99g | 25% | |
| Dietary Fiber | 1.09g | 9% | |
| Protein | 10.28g | 43% | |
| Vitamin C | 1.9mg | 7% | |
| Iron | 0.9mg | 10% | |
| Calcium | 167.6mg | 35% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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