Directions:
- Rinse the hi-hi well in plenty of clean water.
- Place in a large saucepan with plenty of clean sea water (or heavily salted water). Bring to a boil. As soon as water comes to a boil, remove from heat and drain.
- Using a large blunt needle, prize off 'door' of the hi-hi. Tease out the meat and finally remove the hard 'door'. Place hi-hi on bread spread with a little butter.
- Finally, drizzle with a little balsamic vinegar and season with black pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 225 Kcal (942 kJ) | ||
| Calories from fat | 22.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.5g | 4% | |
|---|---|---|---|
| Cholesterol | 125mg | 42% | |
| Sodium | 175mg | 7% | |
| Potassium | 955mg | 20% | |
| Total Carbs | 5g | 2% | |
| Protein | 40g | 80% | |
| Iron | 10mg | 56% | |
| Calcium | 25mg | 3% | |
| Amount Per 100 g | |||
| Calories | 90 Kcal (377 kJ) | ||
| Calories from fat | 9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1g | 4% | |
|---|---|---|---|
| Cholesterol | 50mg | 42% | |
| Sodium | 70mg | 7% | |
| Potassium | 382mg | 20% | |
| Total Carbs | 2g | 2% | |
| Protein | 16g | 80% | |
| Iron | 4mg | 56% | |
| Calcium | 10mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Mini Croque-Monsieur
Bread, Butter, Comte cheese, Ham, Pepper -
Egg In A Nest
Egg, Bread, Butter, Salt, Pepper -
Stilton and Walnut Welsh Rarebit - Blue Cheese on Toast
Stilton cheese or 8 oz blue cheese and 9 more.. -
Croatian Leek Soup
Leeks, Olive oil, Flour, Garlic (or 1 clove) and 7 more.. -
Tomato Basil Tilapia
Olive oil, Spinach (1 defrosted box), Ricotta cheese and 13 more.. -
Murray's Poor Man's Breakfast
Butter, divided (or to taste. we love lots.) and 4 more.. -
Tomato Sandwich
Bread, Homegrown tomato, sliced, Butter, Salt, Pepper -
Fire In The Hole
Bread, Egg, Butter, Salt to taste, Pepper to taste -
Balsamic Roasted Yams
Balsamic vinegar, Golden brown sugar , packed, Butter and 3 more.. -
Grilled Vegetable Salad
Balsamic vinegar, Olive oil, Oregano, chopped and 13 more.. -
Yummy Chicken Parmesan Sandwiches
Bread, Butter, Mozzarella cheese, Olive oil, Garlic, Basil and 12 more.. -
Chicken Livers Marsala
Softened butter , or as needed, Bread, Butter and 7 more.. -
Gazpacho Andaluz
Bread, diced, Tomatoes , must be very ripe, chopped and 13 more.. -
Zucchini Gratin
Butter, Onion, chopped and 10 more..
Also Try
-
-
-
-
-
Puff Pastry Toasted Sandwiches in Your Sandwich Maker!
Sheet puff pastry (ready made ), Grated cheese (1.5 oz) and 10 more.. -
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
