Hg's Superb-Y Herby Sauce-Exposed Pizza Bagels!-Ww Points=2 Recipe
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Ingredients:
- salt (optional)
- pepper (optional)
- garlic powder (optional)
- oregano (optional)
- onion powder (optional)
Directions:
- Slice bagel in half, and spread cheese wedge evenly over both halves.
- Season sauce to taste with salt, pepper and spices. Spread sauce over the cheese.
- Place bagel halves in the toaster oven and toast for about 5 minutes, until sauce is hot and bagel is crispy. (If you don't have a toaster oven, you can pop 'em in the oven at 450 degrees and cook until hot 'n crispy.) If you like, season the tops as you would a regular slice. Now chew!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 75.2 Kcal (315 kJ) | ||
| Calories from fat | 4.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.53g | 1% | |
|---|---|---|---|
| Cholesterol | 6.3mg | 2% | |
| Sodium | 133.41mg | 6% | |
| Potassium | 43.21mg | 1% | |
| Total Carbs | 14.45g | 5% | |
| Sugars | 0.31g | 1% | |
| Dietary Fiber | 0.68g | 3% | |
| Protein | 2.96g | 6% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 1.1mg | 6% | |
| Calcium | 4.4mg | 0% | |
| Amount Per 100 g | |||
| Calories | 221.74 Kcal (928 kJ) | ||
| Calories from fat | 13.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.55g | 1% | |
|---|---|---|---|
| Cholesterol | 18.58mg | 2% | |
| Sodium | 393.38mg | 6% | |
| Potassium | 127.43mg | 1% | |
| Total Carbs | 42.61g | 5% | |
| Sugars | 0.9g | 1% | |
| Dietary Fiber | 2g | 3% | |
| Protein | 8.74g | 6% | |
| Vitamin C | 2.4mg | 1% | |
| Iron | 3.3mg | 6% | |
| Calcium | 13mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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