Directions:
- Spray crock pot with cooking spray.
- Scrub about 3 medium russet potatoes and cut into small chunks, leaving the skin on. (If you cut the spuds into too large a size pieces, they will take too long to cook since everything else is basically done). This made one layer on the bottom of my 5-quart crock pot.
- Season spuds with salt, pepper and garlic powder to your own taste.
- Brown 1 pound of ground beef with 1/2 chopped onion; drain fat. Put on top of spuds.
- Mix one can of Campbell's Cream of Mushroom soup with 1 tsp beef concentrate flavor. Drain two 14 or 15 ounce can of cut green beans and put in slow cooker/crock pot.
- Cover and cook on high for 3 hours, stirring a couple of times. Turn to low and sprinkle shredded cheddar cheese on top of shepherd pie and cook for 30 minutes or so.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 515.26 Kcal (2157 kJ) | ||
| Calories from fat | 220.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.47g | 38% | |
|---|---|---|---|
| Cholesterol | 99.96mg | 33% | |
| Sodium | 914.03mg | 38% | |
| Potassium | 1274.33mg | 27% | |
| Total Carbs | 39.96g | 13% | |
| Sugars | 3.99g | 16% | |
| Dietary Fiber | 6.56g | 26% | |
| Protein | 35.28g | 71% | |
| Vitamin C | 22.1mg | 37% | |
| Iron | 5.2mg | 29% | |
| Calcium | 301.8mg | 30% | |
| Amount Per 100 g | |||
| Calories | 129.73 Kcal (543 kJ) | ||
| Calories from fat | 55.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.16g | 38% | |
|---|---|---|---|
| Cholesterol | 25.17mg | 33% | |
| Sodium | 230.13mg | 38% | |
| Potassium | 320.84mg | 27% | |
| Total Carbs | 10.06g | 13% | |
| Sugars | 1g | 16% | |
| Dietary Fiber | 1.65g | 26% | |
| Protein | 8.88g | 71% | |
| Vitamin C | 5.6mg | 37% | |
| Iron | 1.3mg | 29% | |
| Calcium | 76mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Mashed Potato
Russet potatoes, Sea salt, Fresh ground pepper and 3 more.. -
Peppered Meatballs
Sour cream, Grated parmesan or romano cheese, Pepper, Salt and 10 more.. -
Italian Wedding Soup
Egg, Parmesan cheese, grated, Dry breadcrumbs and 10 more.. -
Mushroom Beef Patties
Milk, Worcestershire sauce, Dry bread crumbs and 13 more.. -
Mushroom Sauce Baked Pork Chops
Pork chops, Salt, Ground black pepper and 6 more.. -
Lemon Mushroom Herb Chicken
All-purpose flour, Dried thyme, Dried basil, Dried parsley and 13 more.. -
Braised Rabbit with Mushroom Sauce
All-purpose flour, Salt, Ground black pepper and 10 more.. -
Smothered Turkey Wings
Turkey wings, Vegetable oil, Salt and 12 more.. -
Buttermilk Baked Chicken
Butter or 1/4 cup margarine, Chicken breasts, Salt, Pepper and 4 more.. -
Turkey Chili
Crumbled cooked bacon, Ground turkey, Oregano and 17 more.. -
Beef Stroganoff Casserole
Chopped onion, Butter and 12 more.. -
Lemony Mushroom Chicken
Flour, Thyme, Basil, Parsley, Paprika, Salt, Black pepper and 10 more.. -
Italian Meatball Subs
Eggs, beaten, Milk, Dry breadcrumbs and 17 more.. -
Chicken & Creamy Mushroom Sauce
Boneless skinless chicken (breast or thighs), Salt, Pepper and 6 more.. -
Italian Meatball Subs
Eggs, lightly beaten, Milk, Dry bread crumbs and 20 more.. -
Catherine's Spicy Chicken Soup
Water, Skinless, boneless chicken breast halves, Salt and 16 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
