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Hg's Slammin' Smoked Salmon 'n Bacon B-Fast Sandwich = 3 Pts Recipe

Hg's Slammin' Smoked Salmon 'n Bacon B-Fast Sandwich = 3 Pts Recipe

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Hg's Slammin' Smoked Salmon 'n Bacon B-Fast Sandwich = 3 Pts

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Ingredients:

Serving

1 light multi-grain english muffin
1 oz smoked salmon, roughly chopped
1 slice fat-free turkey bacon ( like the kind by jennie-o , extra lean)
2 tbsp fat free cream cheese
1 tbsp red onion, chopped
1 tbsp cucumber, chopped
1 slice tomato

Directions:

In a pan sprayed with nonstick spray, cook bacon on both sides over medium-high heat until crispy. Once cool enough to handle, chop into small pieces.
In a small dish, combine cream cheese with smoked salmon, bacon, onion and cucumber. Mix well.
Split muffin into halves, and heat or toast halves.
Spread cream cheese mixture over one half of the english muffin. Top with the tomato slice.
Finish it all off with the other muffin half, pressing down firmly. Your on-the-go AM sandwich is now ready for travel and consumption!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	12.55 Kcal (53 kJ)
Calories from fat	2.53 Kcal
		% Daily Value*
Total Fat	0.28g	0%
Cholesterol	1.93mg	1%
Sodium	51.67mg	2%
Potassium	14.97mg	0%
Total Carbs	1.44g	0%
Sugars	0.19g	1%
Dietary Fiber	0.28g	1%
Protein	1.39g	3%
Vitamin C	0.3mg	0%
Iron	0.1mg	0%
Calcium	12.2mg	1%

Amount Per 100 g
Calories	53.17 Kcal (223 kJ)
Calories from fat	10.71 Kcal
		% Daily Value*
Total Fat	1.19g	0%
Cholesterol	8.17mg	1%
Sodium	218.92mg	2%
Potassium	63.44mg	0%
Total Carbs	6.1g	0%
Sugars	0.82g	1%
Dietary Fiber	1.21g	1%
Protein	5.91g	3%
Vitamin C	1.3mg	0%
Iron	0.3mg	0%
Calcium	51.8mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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