Directions:
- In a large bowl, mix together the corn, yellow pepper, red pepper, green pepper, red onion, cucumber, tomato and mayonnaise. Adjust the amount of mayonnaise to your liking. Chill until serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 143.54 Kcal (601 kJ) | ||
| Calories from fat | 124.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.8g | 21% | |
|---|---|---|---|
| Cholesterol | 7.7mg | 3% | |
| Sodium | 118.73mg | 5% | |
| Potassium | 99.6mg | 2% | |
| Total Carbs | 4.14g | 1% | |
| Sugars | 2.27g | 9% | |
| Dietary Fiber | 0.83g | 3% | |
| Protein | 0.67g | 1% | |
| Vitamin C | 26.6mg | 44% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 10.1mg | 56% | |
| Calcium | 7.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 173.97 Kcal (728 kJ) | ||
| Calories from fat | 150.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.72g | 21% | |
|---|---|---|---|
| Cholesterol | 9.33mg | 3% | |
| Sodium | 143.9mg | 5% | |
| Potassium | 120.71mg | 2% | |
| Total Carbs | 5.01g | 1% | |
| Sugars | 2.75g | 9% | |
| Dietary Fiber | 1g | 3% | |
| Protein | 0.81g | 1% | |
| Vitamin C | 32.2mg | 44% | |
| Vitamin A | 0.7mg | 20% | |
| Iron | 12.2mg | 56% | |
| Calcium | 8.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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