Hg's Slammin' Smoked Salmon 'n Bacon B-Fast Sandwich = 3 Pts |
|
 |
Prep Time: 10 Minutes Cook Time: 0 Minutes |
Ready In: 10 Minutes Servings: 16 |
|
SO delicious. and SOOOOOOO guilt-free. PER SERVING (entire recipe): 194 calories, 3g fat, 936mg sodium, 25g carbs, 6g fiber, 2g sugars, 19. 5g protein - POINTS® value 3*. Ingredients:
1 light multi-grain english muffin (like thomas' light) |
1 ounce smoked salmon, roughly chopped |
1 slice fat-free turkey bacon (like the kind by jennie-o, extra lean) |
2 tablespoons fat free cream cheese |
1 tablespoon red onion, chopped |
1 tablespoon cucumber, chopped |
1 slice tomato |
Directions:
1. In a pan sprayed with nonstick spray, cook bacon on both sides over medium-high heat until crispy. Once cool enough to handle, chop into small pieces.
2. In a small dish, combine cream cheese with smoked salmon, bacon, onion and cucumber. Mix well.
3. Split muffin into halves, and heat or toast halves.
4. Spread cream cheese mixture over one half of the english muffin. Top with the tomato slice.
5. Finish it all off with the other muffin half, pressing down firmly. Your on-the-go AM sandwich is now ready for travel and consumption!
|
|