Directions:
- In a blender, combine all ingredients and blend on high until mixed thoroughly.
- Refrigerate for a few hours to allow it to thicken. If you like, top each glass off with a sprinkling of cinnamon. Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 131.2 Kcal (549 kJ) | ||
| Calories from fat | 28.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.18g | 5% | |
|---|---|---|---|
| Sodium | 452.79mg | 19% | |
| Potassium | 257.38mg | 5% | |
| Total Carbs | 23.07g | 8% | |
| Sugars | 12g | 48% | |
| Dietary Fiber | 0.41g | 2% | |
| Protein | 6.1g | 12% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 0.1mg | 0% | |
| Calcium | 380.1mg | 38% | |
| Amount Per 100 g | |||
| Calories | 36.55 Kcal (153 kJ) | ||
| Calories from fat | 7.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.89g | 5% | |
|---|---|---|---|
| Sodium | 126.15mg | 19% | |
| Potassium | 71.71mg | 5% | |
| Total Carbs | 6.43g | 8% | |
| Sugars | 3.34g | 48% | |
| Dietary Fiber | 0.11g | 2% | |
| Protein | 1.7g | 12% | |
| Vitamin C | 0.1mg | 1% | |
| Calcium | 105.9mg | 38% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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