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Hg's Love Ya Latkes - Ww Points = 1 Recipe

Hg's Love Ya Latkes - Ww Points = 1 Recipe

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Ingredients:

Serving

3 cups butternut squash, shredded (a cheese grater works well)
1/2 cup onion, shredded
1/4 cup liquid egg substitute
2 tbsp whole wheat flour
1/2 tsp salt
nonfat sour cream (optional)
scallion, chopped (optional)
unsweetened applesauce (optional)
cinnamon (optional)

Directions:

Place a large baking sheet in the oven, and preheat oven to 450 degrees.
Place shredded squash and onion on a layer of paper towels. Cover with another layer of paper towels, and press down firmly to remove all excess moisture. Repeat until squash and onion shreds are as dry as possible.
In a large mixing bowl, combine squash, onion, egg substitute, flour, and salt. Mix well.
Using oven mitts or kitchen towels, carefully remove the hot baking sheet from the oven. Cover sheet evenly with a 3-second spray of olive oil spray.
Spoon squash mixture onto the sheet in 12 evenly spaced mounds. Using the back of a spoon, flatten and spread each mound into a circle about 3 inches wide.
Carefully (remember, it's hot!) return pan to the oven and bake for 8 minutes.
Using oven mitts or kitchen towels, carefully remove sheet. Coat the top of the latkes with another 3-second spray of olive oil spray. Gently flip with a spatula.
Return to the oven and bake for approximately 10 minutes, until both sides of latkes are crispy. Serve with sour cream topped with scallions and/or applesauce topped with cinnamon!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	311.84 Kcal (1306 kJ)
Calories from fat	1.54 Kcal
		% Daily Value*
Total Fat	0.17g	0%
Sodium	1302.48mg	54%
Potassium	1741.24mg	37%
Total Carbs	72.17g	24%
Sugars	12.8g	51%
Dietary Fiber	10.34g	41%
Protein	12.37g	25%
Vitamin C	94.4mg	157%
Vitamin A	4.2mg	140%
Iron	6.6mg	37%
Calcium	266.9mg	27%

Amount Per 100 g
Calories	53.75 Kcal (225 kJ)
Calories from fat	0.27 Kcal
		% Daily Value*
Total Fat	0.03g	0%
Sodium	224.51mg	54%
Potassium	300.14mg	37%
Total Carbs	12.44g	24%
Sugars	2.21g	51%
Dietary Fiber	1.78g	41%
Protein	2.13g	25%
Vitamin C	16.3mg	157%
Vitamin A	0.7mg	140%
Iron	1.1mg	37%
Calcium	46mg	27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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