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Butternut Squash & Black Bean Chili Recipe

Butternut Squash & Black Bean Chili Recipe

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

4 cups diced butternut squash
1/2 cup chopped onion
1 tbsp olive oil
1 (28 oz) can crushed tomatoes
3 (14 1/2 oz) cans black beans
1 tbsp coriander
2 tbsp chili powder
1 tbsp oregano
1 dash cinnamon
2 cups water

Directions:

Place olive oil in large saucepan over medium heat. Saute onion in olive oil until browned. Add coriander and chili powder and saute for 1 additional minute. Add the remainder of the ingredients and cook for 40 minutes, stirring occasionally.
Alternatively, you could put all ingredients in a crock pot and cook on low for 8 hours.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	63.8 Kcal (267 kJ)
Calories from fat	12.98 Kcal
		% Daily Value*
Total Fat	1.44g	2%
Sodium	28.64mg	1%
Potassium	321.97mg	7%
Total Carbs	11.69g	4%
Sugars	1.55g	6%
Dietary Fiber	2.85g	11%
Protein	2.37g	5%
Vitamin C	11.3mg	19%
Vitamin A	0.5mg	16%
Iron	1.2mg	7%
Calcium	47.9mg	5%

Amount Per 100 g
Calories	60.64 Kcal (254 kJ)
Calories from fat	12.34 Kcal
		% Daily Value*
Total Fat	1.37g	2%
Sodium	27.23mg	1%
Potassium	306.04mg	7%
Total Carbs	11.12g	4%
Sugars	1.47g	6%
Dietary Fiber	2.71g	11%
Protein	2.25g	5%
Vitamin C	10.8mg	19%
Vitamin A	0.5mg	16%
Iron	1.2mg	7%
Calcium	45.5mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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