Hg's Beef Strogataki - Ww Points = 5 Recipe

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Hg's Beef Strogataki - Ww Points = 5
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Ingredients
10
Count
Nutrition
37
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. Rinse and drain Shirataki noodles well. Pat dry. (This is a must!) In a microwave-safe bowl, microwave noodles for 1 minute.
  2. Drain excess liquid from noodles. Dry thoroughly, using paper towels to soak up as much moisture as possible. Cut noodles up a bit using a knife or kitchen shears. Set aside.
  3. Bring a large pan misted with olive oil spray to medium-high heat on the stove. Cook beef in the pan until fully cooked, about 4 minutes, flipping slices about halfway through cooking. Remove beef from the pan and set aside.
  4. Combine gravy mix with 1 cup water and stir until dissolved. Carefully pour mixture into the pan (over medium-high heat on the stove). Add mushrooms and onion, and cook until veggies are tender and sauce has thickened, about 7 - 10 minutes.
  5. Add cheese wedge and stir until melted. Add yogurt and stir well, until sauce appears uniform and ingredients are thoroughly combined.
  6. Add noodles and beef to the pan, and mix until completely coated. Season to taste with salt and pepper and eat up!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 36.59 Kcal (153 kJ)
Calories from fat 14.69 Kcal
% Daily Value*
Total Fat 1.63g 3%
Cholesterol 10.05mg 3%
Sodium 52.05mg 2%
Potassium 57.54mg 1%
Total Carbs 2.45g 1%
Sugars 0.33g 1%
Dietary Fiber 0.2g 1%
Protein 3.06g 6%
Vitamin C 0.4mg 1%
Iron 0.4mg 2%
Calcium 5.1mg 1%
Amount Per 100 g
Calories 91.53 Kcal (383 kJ)
Calories from fat 36.74 Kcal
% Daily Value*
Total Fat 4.08g 3%
Cholesterol 25.13mg 3%
Sodium 130.21mg 2%
Potassium 143.94mg 1%
Total Carbs 6.13g 1%
Sugars 0.83g 1%
Dietary Fiber 0.49g 1%
Protein 7.66g 6%
Vitamin C 1mg 1%
Iron 1.1mg 2%
Calcium 12.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.8
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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