Beef and Corn Casserole Recipe

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Ingredients:

Serving

1 package (10 oz) fine egg noodles
1 lb ground turkey or beef
1 medium onion, chopped
1 can (15-1/4 oz) whole kernel corn, drained
1 can (10-3/4 oz) condensed tomato soup, undiluted
1 cup water
1 cup diced process cheese ( velveeta)
1/2 medium green pepper, chopped
1 medium carrot, thinly sliced
1 tsp salt
1/2 tsp pepper

Directions:

Cook noodles according to package directions; drain. In a large skillet, cook beef and onion over medium heat until meat is no longer pink; drain. Add the noodles and remaining ingredients.
Transfer to a greased 13-in. x 9-in. baking dish. Cover and bake at 325° for 30 minutes. Uncover; bake 30-35 minutes longer or until bubbly. Yield: 8-10 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	174.88 Kcal (732 kJ)
Calories from fat	80.76 Kcal
		% Daily Value*
Total Fat	8.97g	14%
Cholesterol	60.26mg	20%
Sodium	625.02mg	26%
Potassium	248.61mg	5%
Total Carbs	6.58g	2%
Sugars	1.72g	7%
Dietary Fiber	0.9g	4%
Protein	17.26g	35%
Vitamin C	8.3mg	14%
Vitamin A	0.1mg	3%
Iron	0.8mg	4%
Calcium	125.7mg	13%

Amount Per 100 g
Calories	121.3 Kcal (508 kJ)
Calories from fat	56.02 Kcal
		% Daily Value*
Total Fat	6.22g	14%
Cholesterol	41.8mg	20%
Sodium	433.53mg	26%
Potassium	172.44mg	5%
Total Carbs	4.57g	2%
Sugars	1.19g	7%
Dietary Fiber	0.63g	4%
Protein	11.98g	35%
Vitamin C	5.7mg	14%
Vitamin A	0.1mg	3%
Iron	0.5mg	4%
Calcium	87.2mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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