Directions:
- Begin by microwaving Boca meat per the box’s instructions. If using patties, once cool enough to handle, cut them into bite-sized pieces.
- Spray a large pot with nonstick cooking spray. Over medium heat, sauté onion for about 5 minutes. Add stewed tomatoes and Boca, reduce heat to a low-medium flame, and continue to cook for about 5 minutes. Season to taste with cumin, salt, pepper, chili powder and onion powder.
- Lastly, stir in beans and cook for about 3 - 4 more minutes. Pour chili into 4 bowls and immediately top with cheese!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 36.73 Kcal (154 kJ) | ||
| Calories from fat | 1.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.16g | 0% | |
|---|---|---|---|
| Cholesterol | 1.04mg | 0% | |
| Sodium | 172.53mg | 7% | |
| Potassium | 133.05mg | 3% | |
| Total Carbs | 5.62g | 2% | |
| Sugars | 1.8g | 7% | |
| Dietary Fiber | 1.07g | 4% | |
| Protein | 3.49g | 7% | |
| Vitamin C | 2.4mg | 4% | |
| Iron | 0.4mg | 2% | |
| Calcium | 73.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 103.48 Kcal (433 kJ) | ||
| Calories from fat | 4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.44g | 0% | |
|---|---|---|---|
| Cholesterol | 2.93mg | 0% | |
| Sodium | 485.99mg | 7% | |
| Potassium | 374.8mg | 3% | |
| Total Carbs | 15.84g | 2% | |
| Sugars | 5.06g | 7% | |
| Dietary Fiber | 3g | 4% | |
| Protein | 9.83g | 7% | |
| Vitamin C | 6.7mg | 4% | |
| Iron | 1mg | 2% | |
| Calcium | 206.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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