Directions:
- Set oven to 400 degrees.
- Mix first 6 ingredients in a bowl. Fold in berries.
- Spray baking sheet with nonstick cooking spray and form 4 mounds of batter on sheet (leave room in between 'em - they expand!).
- Bake for 10 minutes. Makes 4 large scones.
- Alternate prep: HG recipe actually calls for light vanilla soy milk - don't know if this makes a difference in how it turns out.
- I'm going to try placing the batter either in muffin cups or in a small baking pan and then cut into 4 pieces.
- Could probably use any flavor(cranberries, raisins, chocolate chips), but with different cal count.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 912.52 Kcal (3821 kJ) | ||
| Calories from fat | 146.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.27g | 25% | |
|---|---|---|---|
| Sodium | 1548.35mg | 65% | |
| Potassium | 638.55mg | 14% | |
| Total Carbs | 104.47g | 35% | |
| Sugars | 33.1g | 132% | |
| Dietary Fiber | 8.94g | 36% | |
| Protein | 14.12g | 28% | |
| Vitamin C | 11.1mg | 19% | |
| Iron | 5.4mg | 30% | |
| Calcium | 326.6mg | 33% | |
| Amount Per 100 g | |||
| Calories | 203.97 Kcal (854 kJ) | ||
| Calories from fat | 32.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.64g | 25% | |
|---|---|---|---|
| Sodium | 346.09mg | 65% | |
| Potassium | 142.73mg | 14% | |
| Total Carbs | 23.35g | 35% | |
| Sugars | 7.4g | 132% | |
| Dietary Fiber | 2g | 36% | |
| Protein | 3.16g | 28% | |
| Vitamin C | 2.5mg | 19% | |
| Iron | 1.2mg | 30% | |
| Calcium | 73mg | 33% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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