Directions:
- Place oatmeal, milk, egg and brown sugar blend together in a bowl and stir until blended. Allow to rest for 10 minutes.
- Gently stir in flours and baking powder.
- Fold in strawberries.
- Heat lightly oiled griddle and drop pancake batter by 1/2 cup per pancake.
- When bubbles form all over the pancake, flip the pancake and brown other side. Repeat with remaining batter.
- Serve with butter and sugar-free syrup or no sugar added strawberry preserves, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 325.97 Kcal (1365 kJ) | ||
| Calories from fat | 27.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.03g | 5% | |
|---|---|---|---|
| Cholesterol | 28.95mg | 10% | |
| Sodium | 295.6mg | 12% | |
| Potassium | 412.33mg | 9% | |
| Total Carbs | 65.37g | 22% | |
| Sugars | 17.47g | 70% | |
| Dietary Fiber | 3.68g | 15% | |
| Protein | 10.25g | 21% | |
| Vitamin C | 17.4mg | 29% | |
| Iron | 3.6mg | 20% | |
| Calcium | 156.4mg | 16% | |
| Amount Per 100 g | |||
| Calories | 150.37 Kcal (630 kJ) | ||
| Calories from fat | 12.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.4g | 5% | |
|---|---|---|---|
| Cholesterol | 13.35mg | 10% | |
| Sodium | 136.36mg | 12% | |
| Potassium | 190.21mg | 9% | |
| Total Carbs | 30.16g | 22% | |
| Sugars | 8.06g | 70% | |
| Dietary Fiber | 1.7g | 15% | |
| Protein | 4.73g | 21% | |
| Vitamin C | 8mg | 29% | |
| Iron | 1.7mg | 20% | |
| Calcium | 72.2mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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