Directions:
- Preparation:
- Soak the herring in water a few hours to take out the salt. Change the water a couple times. It is best if you soak it over night.
- And while you are setting the herring up to soak, boil the eggs so that they have enough time to cool before you chop them.
- Finely chop the onions. Because you will use some of the red onion as a garnish, do be sure to chop the white and red onions separately. If you can find a sweet white onion, use it. But if you can't, just use what you have on hand.
- After the herring has soaked long enough, rinse it, cut it into small pieces and lay it in a shallow dish. Lay red and white onions over the slices.
- Chop the eggs and lay them over the onions.
- Mix some yogurt and mayonnaise. Just enough to have enough to pour over everything in the dish.
- Now garnish it with some chopped red onion and parmesan cheese.
- You can also garnish with chopped chives, pimento, or pickle. Use your imagination.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 91 Kcal (381 kJ) | ||
| Calories from fat | 45.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.09g | 8% | |
|---|---|---|---|
| Cholesterol | 126.97mg | 42% | |
| Sodium | 69.65mg | 3% | |
| Potassium | 155.47mg | 3% | |
| Total Carbs | 5.81g | 2% | |
| Sugars | 3.24g | 13% | |
| Dietary Fiber | 0.9g | 4% | |
| Protein | 5.6g | 11% | |
| Vitamin C | 3.4mg | 6% | |
| Iron | 0.7mg | 4% | |
| Calcium | 63.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 84.55 Kcal (354 kJ) | ||
| Calories from fat | 42.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.73g | 8% | |
|---|---|---|---|
| Cholesterol | 117.98mg | 42% | |
| Sodium | 64.72mg | 3% | |
| Potassium | 144.46mg | 3% | |
| Total Carbs | 5.4g | 2% | |
| Sugars | 3.01g | 13% | |
| Dietary Fiber | 0.84g | 4% | |
| Protein | 5.21g | 11% | |
| Vitamin C | 3.2mg | 6% | |
| Iron | 0.6mg | 4% | |
| Calcium | 58.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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