Directions:
- Sauté onions and garlic in olive oil until tender.
- Add beans and broth.
- Bring to a boil; reduce heat and simmer with lid on for about 30 minutes.
- Stir in the tomatoes and seasonings and simmer an additional 5 minutes.
- Uuuuum Uuuuuuum Good!!!!!!!!!!!!!!!!
- -Susana (-Suz)
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 27.81 Kcal (116 kJ) | ||
| Calories from fat | 0.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.03g | 0% | |
|---|---|---|---|
| Sodium | 59.77mg | 2% | |
| Potassium | 237mg | 5% | |
| Total Carbs | 5.9g | 2% | |
| Sugars | 3.02g | 12% | |
| Dietary Fiber | 1.98g | 8% | |
| Protein | 1.87g | 4% | |
| Vitamin C | 13.1mg | 22% | |
| Iron | 0.6mg | 3% | |
| Calcium | 32mg | 3% | |
| Amount Per 100 g | |||
| Calories | 23.77 Kcal (100 kJ) | ||
| Calories from fat | 0.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.03g | 0% | |
|---|---|---|---|
| Sodium | 51.09mg | 2% | |
| Potassium | 202.61mg | 5% | |
| Total Carbs | 5.04g | 2% | |
| Sugars | 2.58g | 12% | |
| Dietary Fiber | 1.69g | 8% | |
| Protein | 1.59g | 4% | |
| Vitamin C | 11.2mg | 22% | |
| Iron | 0.5mg | 3% | |
| Calcium | 27.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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