Directions:
- Coat chicken with flour, shaking excess.
- In a 10 inch skillet, cook chicken in hot oil over medium heat until brown.
- Stir in remaining ingredients.
- Reduce heat; cover and simmer 25 minutes or until chicken is done.
- Season with salt and pepper to taste.
- Serve with rice or pasta.
- Garnish with parmeasan cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 398.43 Kcal (1668 kJ) | ||
| Calories from fat | 144.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.05g | 25% | |
|---|---|---|---|
| Cholesterol | 139.24mg | 46% | |
| Sodium | 973.26mg | 41% | |
| Potassium | 763.42mg | 16% | |
| Total Carbs | 11.89g | 4% | |
| Sugars | 0.69g | 3% | |
| Dietary Fiber | 1.52g | 6% | |
| Protein | 48.79g | 98% | |
| Vitamin C | 2.1mg | 3% | |
| Iron | 1mg | 5% | |
| Calcium | 53.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 130.8 Kcal (548 kJ) | ||
| Calories from fat | 47.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.27g | 25% | |
|---|---|---|---|
| Cholesterol | 45.71mg | 46% | |
| Sodium | 319.52mg | 41% | |
| Potassium | 250.63mg | 16% | |
| Total Carbs | 3.9g | 4% | |
| Sugars | 0.23g | 3% | |
| Dietary Fiber | 0.5g | 6% | |
| Protein | 16.02g | 98% | |
| Vitamin C | 0.7mg | 3% | |
| Iron | 0.3mg | 5% | |
| Calcium | 17.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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