Directions:
- In a 5 quart slow cooker, combine olive oil, onion, garlic, carrot, spinach, tomato paste, mushrooms, salt, oregano, basil, crushed red pepper, bay leaves and tomatoes.
- Cover and cook on high for 4 hours. Stir, reduce heat to low and cook for 1 to 2 hours more.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 86.63 Kcal (363 kJ) | ||
| Calories from fat | 63.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.1g | 11% | |
|---|---|---|---|
| Sodium | 1757.27mg | 73% | |
| Potassium | 201.29mg | 4% | |
| Total Carbs | 5.54g | 2% | |
| Sugars | 2.3g | 9% | |
| Dietary Fiber | 1.63g | 7% | |
| Protein | 1.14g | 2% | |
| Vitamin C | 8.5mg | 14% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.2mg | 7% | |
| Calcium | 41.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 154.78 Kcal (648 kJ) | ||
| Calories from fat | 114.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.69g | 11% | |
|---|---|---|---|
| Sodium | 3139.73mg | 73% | |
| Potassium | 359.64mg | 4% | |
| Total Carbs | 9.9g | 2% | |
| Sugars | 4.11g | 9% | |
| Dietary Fiber | 2.91g | 7% | |
| Protein | 2.04g | 2% | |
| Vitamin C | 15.2mg | 14% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 2.2mg | 7% | |
| Calcium | 74.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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