Herbed Tomato and Cheese Salad Recipe

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Ingredients:

Serving

5 large fresh tomatoes, cut into wedges
1 medium green pepper, chopped
1/2 small red onion, thinly sliced
1-1/2 cups (6 oz) shredded monterey jack cheese
1/4 cup sliced pimiento-stuffed olives
1/2 tsp dried basil
dressing:
6 tbsp canola oil
2 tbsp red wine vinegar
2 tbsp minced fresh parsley
1 tbsp minced chives
1 garlic clove, minced
1/2 tsp salt
1/4 tsp pepper

Directions:

Place tomato wedges in a shallow dish. Cover with the green pepper, onion, cheese and olives. Sprinkle with basil. In a small bowl, whisk dressing ingredients. Pour over salad; toss to coat. Yield: 6-8 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	209.14 Kcal (876 kJ)
Calories from fat	159.58 Kcal
		% Daily Value*
Total Fat	17.73g	27%
Cholesterol	11.04mg	4%
Sodium	378.89mg	16%
Potassium	453.87mg	10%
Total Carbs	8.89g	3%
Sugars	5.48g	22%
Dietary Fiber	2.14g	9%
Protein	4.76g	10%
Vitamin C	40.1mg	67%
Vitamin A	0.1mg	2%
Iron	0.2mg	1%
Calcium	87.8mg	9%

Amount Per 100 g
Calories	96.75 Kcal (405 kJ)
Calories from fat	73.82 Kcal
		% Daily Value*
Total Fat	8.2g	27%
Cholesterol	5.11mg	4%
Sodium	175.27mg	16%
Potassium	209.96mg	10%
Total Carbs	4.11g	3%
Sugars	2.53g	22%
Dietary Fiber	0.99g	9%
Protein	2.2g	10%
Vitamin C	18.5mg	67%
Iron	0.1mg	1%
Calcium	40.6mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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