Directions:
- Rinse split peas in cold water then add to stock in a large, heavy pot.
- Add pumpkin and remaining ingredients except for the parsley garnish.
- Simmer gently, partly covered, until peas and pumpkin are tender.
- Remove half of the soup from the pot and, either using a blender or immersion blender, puree half of the soup.
- Re-combine the pureed soup with the other half, and stir in 1/2 cup half and half.
- Season to taste with salt and pepper and serve hot, garnished with parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 3825.36 Kcal (16016 kJ) | ||
| Calories from fat | 1429.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 158.85g | 244% | |
|---|---|---|---|
| Cholesterol | 13.4mg | 4% | |
| Sodium | 359.3mg | 15% | |
| Potassium | 299.38mg | 6% | |
| Total Carbs | 569.68g | 190% | |
| Sugars | 5.17g | 21% | |
| Dietary Fiber | 0.8g | 3% | |
| Protein | 38.18g | 76% | |
| Vitamin C | 2.7mg | 4% | |
| Iron | 0.4mg | 2% | |
| Calcium | 38.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 1215.73 Kcal (5090 kJ) | ||
| Calories from fat | 454.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 50.48g | 244% | |
|---|---|---|---|
| Cholesterol | 4.26mg | 4% | |
| Sodium | 114.19mg | 15% | |
| Potassium | 95.15mg | 6% | |
| Total Carbs | 181.05g | 190% | |
| Sugars | 1.64g | 21% | |
| Dietary Fiber | 0.25g | 3% | |
| Protein | 12.13g | 76% | |
| Vitamin C | 0.8mg | 4% | |
| Iron | 0.1mg | 2% | |
| Calcium | 12.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Duke's Clam Chowder
Bacon, diced, Onion, diced, Stalks celery, diced and 19 more.. -
Award Winning Clam Chowder
Vegetarian bacon, diced, Onion, diced, Celery, diced and 19 more.. -
Spicy Baked Tilapia
Salt, Paprika, Onion powder, Dry mustard and 13 more.. -
Herbed Garlic Butter
Basil leaves, Rosemary, Thyme leaves, Oregano leaves and 5 more.. -
Kentucky Fried Chicken Seasoning Mix
Salt, Flour, Pepper, Paprika, Garlic salt, Mustard, ground and 4 more.. -
Mediterranean Herb Rub
Black pepper, Grated parmesan cheese, Crushed basil and 4 more.. -
Baked Potato Soup
Bacon, diced, Onion, chopped, Garlic clove, minced and 10 more.. -
East Meets West Fish Rub
Coarse salt, Parmesan cheese, Black pepper and 6 more.. -
Saucy Skillet Fish
All-purpose flour, Salt, Paprika, Pepper, Halibut and 5 more.. -
Yankee Pot Roast
All-purpose flour, Salt, Rosemary, crushed, Pepper and 6 more.. -
Sweet Gingered Chicken Wings
King arthur unbleached all-purpose flour, Salt, Paprika and 7 more.. -
Saucy Skillet Fish
King arthur unbleached all-purpose flour, Salt, Paprika and 7 more..
Also Try
-
-
Ham and Split Pea Soup Recipe - A Great Soup
Butter, Onion, diced, Ribs celery, diced, Garlic, sliced and 6 more.. -
Simple and Good Ham and Split Pea Soup
Dried split peas (2 cups), Smoked ham shank, Salt and 6 more.. -
-
Yellow Squash and Split Pea Soup with Shrimp
Diced (1/4 in.) yellow summer squash (about 1 lb.) and 13 more.. -
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
