Directions:
- Mix all together.
- Take pieces of chicken and dip in slightly beaten raw egg.
- Roll in spices.
- Fry chicken in oil.
- Bake in foil,metal or glass pan in a 350F degrees oven for 45 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 172.81 Kcal (724 kJ) | ||
| Calories from fat | 50.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.65g | 9% | |
|---|---|---|---|
| Sodium | 1771.5mg | 74% | |
| Potassium | 120.75mg | 3% | |
| Total Carbs | 27.75g | 9% | |
| Sugars | 0.72g | 3% | |
| Dietary Fiber | 3.97g | 16% | |
| Protein | 3.71g | 7% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 2.3mg | 13% | |
| Calcium | 88mg | 9% | |
| Amount Per 100 g | |||
| Calories | 350.89 Kcal (1469 kJ) | ||
| Calories from fat | 103.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.47g | 9% | |
|---|---|---|---|
| Sodium | 3597.01mg | 74% | |
| Potassium | 245.18mg | 3% | |
| Total Carbs | 56.36g | 9% | |
| Sugars | 1.47g | 3% | |
| Dietary Fiber | 8.06g | 16% | |
| Protein | 7.54g | 7% | |
| Vitamin C | 0.8mg | 1% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 4.6mg | 13% | |
| Calcium | 178.7mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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