Directions:
- Brown Beef on all sides in fat in a large heavy pan.
- Pour in beef broth.
- Cover; cook over low heat for 2 hours and 30 minute.
- Add salt, pepper, rosemary, carrots, turnips, and onions.
- Cover; cook for 1 hour longer or until beef and vegetables are done.
- Remove beef and vegetables to a heated platter.
- Blend 1/4 cup water with flour ; stir mixture slowly into the pan juices.
- Cook stirring constantly.
- Stir until thickened.
- Season with additional salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 445.36 Kcal (1865 kJ) | ||
| Calories from fat | 286.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.79g | 49% | |
|---|---|---|---|
| Cholesterol | 108.86mg | 36% | |
| Sodium | 335.37mg | 14% | |
| Potassium | 599.05mg | 13% | |
| Total Carbs | 9.92g | 3% | |
| Sugars | 3.94g | 16% | |
| Dietary Fiber | 2.2g | 9% | |
| Protein | 26.98g | 54% | |
| Vitamin C | 11.5mg | 19% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 3.1mg | 17% | |
| Calcium | 42.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 177.51 Kcal (743 kJ) | ||
| Calories from fat | 114.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.67g | 49% | |
|---|---|---|---|
| Cholesterol | 43.39mg | 36% | |
| Sodium | 133.67mg | 14% | |
| Potassium | 238.76mg | 13% | |
| Total Carbs | 3.95g | 3% | |
| Sugars | 1.57g | 16% | |
| Dietary Fiber | 0.88g | 9% | |
| Protein | 10.75g | 54% | |
| Vitamin C | 4.6mg | 19% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 1.2mg | 17% | |
| Calcium | 17.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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