Herbed Pork Medallions Recipe

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Herbed Pork Medallions
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Ingredients
10
Count
Nutrition
170
Calories
Total time
25
Minutes
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Ingredients:

  • 1 1/2 lbs pork tenderloin
  • 1/4 tsp garlic powder
  • 1/2 tsp salt
  • 1/2 tsp dried thyme
  • 1/2 tsp paprika
  • 1/8 tsp pepper
  • 1/8 tsp cayenne
  • 1 tbsp honey

Directions:

  1. Cut pork into 1/2-inch slices and pound to flatten.
  2. Combine butter and garlic powder, brush over pork. Combine seasonings and sprinkle over top.
  3. Place in 2 greased cookie sheets and broil 4-6 inches from the heat for 5 minutes. Turn and broil 3 minutes longer.
  4. Brush with honey and broil for another minute or until meat juices run clear.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 169.75 Kcal (711 kJ)
Calories from fat 55.31 Kcal
% Daily Value*
Total Fat 6.15g 9%
Cholesterol 73.69mg 25%
Sodium 254.42mg 11%
Potassium 464.63mg 10%
Total Carbs 3.25g 1%
Sugars 2.9g 12%
Dietary Fiber 0.14g 1%
Protein 23.89g 48%
Vitamin C 0.1mg 0%
Vitamin A 0.1mg 2%
Iron 1.3mg 7%
Calcium 9.1mg 1%
Amount Per 100 g
Calories 138.4 Kcal (579 kJ)
Calories from fat 45.09 Kcal
% Daily Value*
Total Fat 5.01g 9%
Cholesterol 60.08mg 25%
Sodium 207.43mg 11%
Potassium 378.82mg 10%
Total Carbs 2.65g 1%
Sugars 2.36g 12%
Dietary Fiber 0.11g 1%
Protein 19.47g 48%
Vitamin C 0.1mg 0%
Iron 1.1mg 7%
Calcium 7.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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