Directions:
- Prepare linguine noodles according to the package directions; drain and set aside.
- In a bowl, add 1 cup water, cornstarch, and bouillon granules; stir to mix and set aside.
- Add olive oil to a big skillet over medium-high heat.
- Saute garlic in hot oil for 15 seconds; add the asparagus, carrots, and onion; saute for 2 minutes.
- Add the pea pods, cashews, parsley, basil, salt and pepper to taste; saute about 1 minute or until veggies are crisp-tender; transfer veggies to another bowl.
- Add bouillon mixture to the skillet; cook and stir until thickened and bubbly; continue cooking/stirring 1 minute more.
- Add vegetables back to the skillet; stir to coat and cook until heated thoroughly.
- Spoon linguine noodles onto individual plates; top with vegetable mixture; sprinkle with parmesan cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 472 Kcal (1976 kJ) | ||
| Calories from fat | 216.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.07g | 37% | |
|---|---|---|---|
| Cholesterol | 11.13mg | 4% | |
| Sodium | 208.58mg | 9% | |
| Potassium | 548.38mg | 12% | |
| Total Carbs | 51.79g | 17% | |
| Sugars | 6.89g | 28% | |
| Dietary Fiber | 6.43g | 26% | |
| Protein | 17.13g | 34% | |
| Vitamin C | 13mg | 22% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 5.1mg | 29% | |
| Calcium | 154.2mg | 15% | |
| Amount Per 100 g | |||
| Calories | 173.97 Kcal (728 kJ) | ||
| Calories from fat | 79.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.87g | 37% | |
|---|---|---|---|
| Cholesterol | 4.1mg | 4% | |
| Sodium | 76.88mg | 9% | |
| Potassium | 202.12mg | 12% | |
| Total Carbs | 19.09g | 17% | |
| Sugars | 2.54g | 28% | |
| Dietary Fiber | 2.37g | 26% | |
| Protein | 6.31g | 34% | |
| Vitamin C | 4.8mg | 22% | |
| Vitamin A | 0.1mg | 11% | |
| Iron | 1.9mg | 29% | |
| Calcium | 56.8mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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