Directions:
- In a kettle of boiling salted water boil the orzo until it is al dente, drain it well, and transfer it to a bowl. Stir in the butter, the pine nuts, the lemon juice, and salt and pepper to taste, add the coriander and the mint, and toss the mixture until it is combined well.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 141.4 Kcal (592 kJ) | ||
| Calories from fat | 113.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.62g | 19% | |
|---|---|---|---|
| Cholesterol | 16.74mg | 6% | |
| Sodium | 25.16mg | 1% | |
| Potassium | 144.97mg | 3% | |
| Total Carbs | 5.72g | 2% | |
| Sugars | 0.95g | 4% | |
| Dietary Fiber | 1.42g | 6% | |
| Protein | 2.2g | 4% | |
| Vitamin C | 7.4mg | 12% | |
| Vitamin A | 0.4mg | 15% | |
| Iron | 45.2mg | 251% | |
| Calcium | 28.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 269.84 Kcal (1130 kJ) | ||
| Calories from fat | 216.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.08g | 19% | |
|---|---|---|---|
| Cholesterol | 31.95mg | 6% | |
| Sodium | 48.01mg | 1% | |
| Potassium | 276.66mg | 3% | |
| Total Carbs | 10.92g | 2% | |
| Sugars | 1.82g | 4% | |
| Dietary Fiber | 2.72g | 6% | |
| Protein | 4.19g | 4% | |
| Vitamin C | 14.1mg | 12% | |
| Vitamin A | 0.8mg | 15% | |
| Iron | 86.3mg | 251% | |
| Calcium | 55.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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