Herbed Mashed Potatoes Recipe

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Herbed Mashed Potatoes
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Ingredients:

Directions:

  1. Place potatoes and garlic in a large saucepan and cover with water. Bring to a boil. Reduce heat; cover and cook for 10-15 minutes or until tender; drain.
  2. Place potatoes and garlic in a large bowl. Add the remaining ingredients. Mash potatoes. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 179.51 Kcal (752 kJ)
Calories from fat 36.89 Kcal
% Daily Value*
Total Fat 4.1g 6%
Cholesterol 12.21mg 4%
Sodium 393.56mg 16%
Potassium 586.02mg 12%
Total Carbs 32.43g 11%
Sugars 6.85g 27%
Dietary Fiber 4.89g 20%
Protein 4.51g 9%
Vitamin C 5.7mg 10%
Vitamin A 1.5mg 49%
Iron 2mg 11%
Calcium 117.5mg 12%
Amount Per 100 g
Calories 94.21 Kcal (394 kJ)
Calories from fat 19.36 Kcal
% Daily Value*
Total Fat 2.15g 6%
Cholesterol 6.41mg 4%
Sodium 206.54mg 16%
Potassium 307.55mg 12%
Total Carbs 17.02g 11%
Sugars 3.59g 27%
Dietary Fiber 2.57g 20%
Protein 2.36g 9%
Vitamin C 3mg 10%
Vitamin A 0.8mg 49%
Iron 1mg 11%
Calcium 61.7mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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