Herbed Garlic Mashed Potatoes Recipe

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Ingredients

Count

Nutrition

117

Calories

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Ingredients:

Serving

1 medium head garlic
1/2 cup low fat, low sodium chicken broth
3 potatoes, peeled and cubed
1 cup warm skim milk
2 tbsp olive oil
1 tbsp dried thyme
1/2 tsp dried rosemary, crushed
salt and pepper to taste

Directions:

Preheat oven to 350 degrees F (175 degrees C).
Slice the top off the head of garlic to expose the cloves. Place the whole head and the broth in a small casserole dish and cover. Bake for 1 hour; remove dish from the oven and set aside.
Boil the cubed potatoes in water for 20 minutes or until soft. Drain. Add the warm milk and olive oil. Beat with mixer until potatoes are fluffy. Add the herbs.
Gently squeeze the garlic out from each of the cloves, leaving behind the skins. Add all the garlic pulp to the potatoes. Beat again and season with salt and pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	117.08 Kcal (490 kJ)
Calories from fat	44.26 Kcal
		% Daily Value*
Total Fat	4.92g	8%
Cholesterol	0.82mg	0%
Sodium	63.54mg	3%
Potassium	311.21mg	7%
Total Carbs	15.78g	5%
Sugars	4.67g	19%
Dietary Fiber	2.17g	9%
Protein	3.01g	6%
Vitamin C	2.2mg	4%
Vitamin A	0.7mg	22%
Iron	1.2mg	7%
Calcium	115mg	11%

Amount Per 100 g
Calories	88.78 Kcal (372 kJ)
Calories from fat	33.56 Kcal
		% Daily Value*
Total Fat	3.73g	8%
Cholesterol	0.62mg	0%
Sodium	48.18mg	3%
Potassium	235.97mg	7%
Total Carbs	11.96g	5%
Sugars	3.54g	19%
Dietary Fiber	1.65g	9%
Protein	2.28g	6%
Vitamin C	1.6mg	4%
Vitamin A	0.5mg	22%
Iron	0.9mg	7%
Calcium	87.2mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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