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Herbed Hamburgers with Arugula Recipe

Herbed Hamburgers with Arugula Recipe

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Ingredients

Count

Nutrition

710

Calories

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Ingredients:

Serving

3/4 lb ground beef
1 tsp minced fresh thyme leaves
1 tsp vegetable oil
mayonnaise to taste
2 onion rolls or hamburger buns, split
2 tbsp finely chopped red onion
3/4 cup washed, spun dry , and chopped arugula

Directions:

In a bowl gently combine beef and thyme and form into two 3/4-inch-thick patties. In a heavy skillet (preferably cast iron) heat oil over moderately high heat until hot but not smoking and reduce heat to moderate. Cook patties 3 1/2 minutes on each side for medium-rare meat and drain on paper towels.
Spread mayonnaise on insides of rolls and buns and make sandwiches with onion, arugula, and patties.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	710.15 Kcal (2973 kJ)
Calories from fat	219.43 Kcal
		% Daily Value*
Total Fat	24.38g	38%
Cholesterol	105.44mg	35%
Sodium	116.08mg	5%
Potassium	508.52mg	11%
Total Carbs	102.91g	34%
Sugars	96.32g	385%
Dietary Fiber	0.26g	1%
Protein	32.44g	65%
Vitamin C	1.3mg	2%
Iron	3.5mg	19%
Calcium	24.3mg	2%

Amount Per 100 g
Calories	260.46 Kcal (1090 kJ)
Calories from fat	80.48 Kcal
		% Daily Value*
Total Fat	8.94g	38%
Cholesterol	38.67mg	35%
Sodium	42.57mg	5%
Potassium	186.51mg	11%
Total Carbs	37.74g	34%
Sugars	35.33g	385%
Dietary Fiber	0.09g	1%
Protein	11.9g	65%
Vitamin C	0.5mg	2%
Iron	1.3mg	19%
Calcium	8.9mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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