Bean Patty Sandwich Recipe

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Ingredients:

Serving

3 cups leftover cooked white beans
all-purpose flour, enough to bind patties
1 tbsp butter
1 tbsp vegetable oil
mayonnaise
8 slices white bread
1 small onion, sliced into rings

Directions:

In a medium bowl, coarsely mash beans with a fork and add flour until well combined. Shape bean mixture into 4 patties.
Melt butter and oil together in a large skillet over medium heat.
Add bean patties, in batches as necessary, and brown on both sides until crispy.
Spread mayonnaise on 2 pieces of white bread.
Place bean patty on bread and top with onions.
Repeat to make 4 sandwiches.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	227.85 Kcal (954 kJ)
Calories from fat	66.56 Kcal
		% Daily Value*
Total Fat	7.4g	11%
Cholesterol	7.63mg	3%
Sodium	269.71mg	11%
Potassium	234.4mg	5%
Total Carbs	33.72g	11%
Sugars	5.38g	22%
Dietary Fiber	8.2g	33%
Protein	8.25g	16%
Vitamin C	10.6mg	18%
Iron	3.7mg	21%
Calcium	429.2mg	43%

Amount Per 100 g
Calories	130.8 Kcal (548 kJ)
Calories from fat	38.21 Kcal
		% Daily Value*
Total Fat	4.25g	11%
Cholesterol	4.38mg	3%
Sodium	154.83mg	11%
Potassium	134.56mg	5%
Total Carbs	19.35g	11%
Sugars	3.09g	22%
Dietary Fiber	4.71g	33%
Protein	4.73g	16%
Vitamin C	6.1mg	18%
Iron	2.1mg	21%
Calcium	246.4mg	43%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.4

Points
6

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

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