Directions:
- Brown meat in oil in a large skillet. In a crockpot add enough water to cover ribs( note the store will cut them in half if you ask them to) Place the ribs in the crockpot before you go to bed with all the spices and cook all night on low.
- In the morning pull out the ribs and pull off the meat and chop up and then return to the crock..
- Add the rest of the stuff and let it cook all day on low.
- Make sure there is enough water to cover everything.
- A nice loaf of fresh Italian bread will work nicely with this.
- Using the ribs take a little more work but the taste is so much more than using beef cubes....
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 851.9 Kcal (3567 kJ) | ||
| Calories from fat | 636.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 70.7g | 109% | |
|---|---|---|---|
| Cholesterol | 172.33mg | 57% | |
| Sodium | 166.26mg | 7% | |
| Potassium | 933.67mg | 20% | |
| Total Carbs | 17.56g | 6% | |
| Sugars | 3.58g | 14% | |
| Dietary Fiber | 3.89g | 16% | |
| Protein | 39.18g | 78% | |
| Vitamin C | 24.5mg | 41% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 5.5mg | 31% | |
| Calcium | 61.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 190.96 Kcal (800 kJ) | ||
| Calories from fat | 142.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.85g | 109% | |
|---|---|---|---|
| Cholesterol | 38.63mg | 57% | |
| Sodium | 37.27mg | 7% | |
| Potassium | 209.29mg | 20% | |
| Total Carbs | 3.94g | 6% | |
| Sugars | 0.8g | 14% | |
| Dietary Fiber | 0.87g | 16% | |
| Protein | 8.78g | 78% | |
| Vitamin C | 5.5mg | 41% | |
| Iron | 1.2mg | 31% | |
| Calcium | 13.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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