Directions:
- Add all ingredients to a blender and blend until very smooth, it should be fairly thin.
- Heat 2 TB oil in a large skillet(no teflon) over high heat until very hot, but not smoking. Add the contents of the blender to the skillet and fry the sauce, stirring constantly, and scraping the bottom of the skillet to keep from sticking. Be careful, it makes a mess in the kitchen, but it is well worth it, be sure to wear your apron! Fry the sauce for 10-15 minutes, until it is reduced and the flavors have blended well. Keep warm and use immediately, or store it in the fridge for 2 days, or in the freezer for two months. If using frozen, allow to thaw first and reblend quickly as it tends to separate.
- * Cut the tomatoes in half and grate them with your cheese grater right down to the skin. This retains the pulp, and not the skin, without having to boil them. Discard skins. You can used canned tomatoes too if you don't have time.
- * Use chipotles for a nice smoky flavor.
- * Amount of chiles given makes a picante dish. Omit if you don't like it spicy, but I recommend at least one to give it some flair.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 25.01 Kcal (105 kJ) | ||
| Calories from fat | 0.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.1g | 0% | |
|---|---|---|---|
| Sodium | 148.52mg | 6% | |
| Potassium | 253.66mg | 5% | |
| Total Carbs | 5.18g | 2% | |
| Sugars | 2.71g | 11% | |
| Dietary Fiber | 1.62g | 6% | |
| Protein | 1.1g | 2% | |
| Vitamin C | 16.6mg | 28% | |
| Iron | 0.6mg | 3% | |
| Calcium | 38.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 19.55 Kcal (82 kJ) | ||
| Calories from fat | 0.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.08g | 0% | |
|---|---|---|---|
| Sodium | 116.08mg | 6% | |
| Potassium | 198.25mg | 5% | |
| Total Carbs | 4.05g | 2% | |
| Sugars | 2.11g | 11% | |
| Dietary Fiber | 1.26g | 6% | |
| Protein | 0.86g | 2% | |
| Vitamin C | 13mg | 28% | |
| Iron | 0.5mg | 3% | |
| Calcium | 29.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Hearty Minestrone Soup
One 14-1/2 ounces) diced tomatoes, undrained, Water and 12 more.. -
Pico De Gallo
Roma tomatoes - diced, White onion - diced and 9 more.. -
Black-Eyed Pea Cakes
Purple onion, finely chopped and 18 more.. -
Spinach Quiche with Kid Appeal
Refrigerated pie crust, Olive oil and 9 more.. -
Cornbread Stuffing Southern Style
Dry corn muffin mix, Cream-style corn, Eggs, beaten and 14 more.. -
Smashed Potatoes
Yellow-fleshed potatoes, Olive oil and 9 more.. -
Salsa Perfecto
Whole tomatoes - juice and all, Roma tomatoes - cored and 12 more.. -
Italian Sausage Stuffing
Extra virgin olive oil, Onion, chopped and 12 more..
Also Try
-
-
-
-
-
-
-
-
-
Cranberry, Jicama, and Cilantro Salsa
Orange juice, Lime juice, Sugar, Fresh cranberries and 4 more.. -
Why Didn't I Think of That Black Bean Salsa
Salsa, your choice, Canned black beans, rinsed and drained and 1 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
