Herbed Fish Tartlets Recipe

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Herbed Fish Tartlets
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Ingredients
14
Count
Nutrition
3120
Calories
Total time
85
Minutes
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Ingredients:

Directions:

  1. Grease the baking tins.
  2. Sift the flour into a mixing bowl; add the butter and using your fingers make it into crumbly dough.
  3. Add the herbs and the cheese, and then almost all of the water, knead until you have firm dough, if necessary add more water.
  4. Knead the dough on a floured surface until smooth.
  5. Wrap in plastic, put in the fridge for 15-20 minutes and let it rest.
  6. Preheat oven to 410 degrees F.
  7. Divide the dough in 8 pieces, roll the dough out to fit the baking tins, trim the dough around the rim Put some baking parchment, cut in circles, on the dough, fill with ceramic baking beans or normal dried beans or rice, and bake them for 10 minutes Take them out of the oven, remove the beans and the paper then put them back in the oven and bake for another 10 minutes.
  8. Take them out and let them cool.
  9. Poach the fish in some water, 3 to 5 minutes (but longer if the fish fillets are thick) remove from the pan and cool.
  10. Flake or mash the fish, divide over the tins, sprinkle with the onion, parsley and cheese.
  11. Mix the eggs with the cream, and pour over the fish.
  12. Bake for 15 to 20 minutes until the tartlets have firmed up and are golden brown.
  13. Serve with some halved cherry tomatoes and herb sprigs.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3120.45 Kcal (13065 kJ)
Calories from fat 1739.22 Kcal
% Daily Value*
Total Fat 193.25g 297%
Cholesterol 890.87mg 297%
Sodium 5549.98mg 231%
Potassium 2476.02mg 53%
Total Carbs 196.66g 66%
Sugars 3g 12%
Dietary Fiber 21.99g 88%
Protein 149.12g 298%
Vitamin C 28.9mg 48%
Vitamin A 0.9mg 28%
Iron 20.8mg 116%
Calcium 2261.5mg 226%
Amount Per 100 g
Calories 261.43 Kcal (1095 kJ)
Calories from fat 145.71 Kcal
% Daily Value*
Total Fat 16.19g 297%
Cholesterol 74.64mg 297%
Sodium 464.97mg 231%
Potassium 207.44mg 53%
Total Carbs 16.48g 66%
Sugars 0.25g 12%
Dietary Fiber 1.84g 88%
Protein 12.49g 298%
Vitamin C 2.4mg 48%
Vitamin A 0.1mg 28%
Iron 1.7mg 116%
Calcium 189.5mg 226%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 77.7
    Points
  • 83
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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