Amount Per 1 Serving
Calories	172.14 Kcal (721 kJ)
Calories from fat	58.47 Kcal
		% Daily Value*
Total Fat	6.5g	10%
Cholesterol	13.42mg	4%
Sodium	212.45mg	9%
Potassium	136.23mg	3%
Total Carbs	23.87g	8%
Sugars	0.74g	3%
Dietary Fiber	1.07g	4%
Protein	4.23g	8%
Vitamin C	24.2mg	40%
Iron	6.1mg	34%
Calcium	59.5mg	6%

Amount Per 100 g
Calories	172.49 Kcal (722 kJ)
Calories from fat	58.59 Kcal
		% Daily Value*
Total Fat	6.51g	10%
Cholesterol	13.44mg	4%
Sodium	212.87mg	9%
Potassium	136.51mg	3%
Total Carbs	23.92g	8%
Sugars	0.74g	3%
Dietary Fiber	1.07g	4%
Protein	4.24g	8%
Vitamin C	24.2mg	40%
Iron	6.1mg	34%
Calcium	59.6mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.8

Points
5

PointsPlus

Good Points

saturated fat free,
low cholesterol

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