Old Fashioned Fish Pie Recipe

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Old Fashioned Fish Pie
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Ingredients
16
Count
Nutrition
1965
Calories
Total time
55
Minutes
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Ingredients:

Directions:

  1. Stick cloves into onion halves and place in a saucepan with milk, bay leaf and fish.
  2. Bring to the boil, then reduce heat to low and simmer for about 8 minutes.
  3. Remove fish with fish slice and cool slightly.
  4. Strain cooking liquid into a jug, discard solids.
  5. Flake fish into large chunks, discarding any bones, then season.
  6. Melt butter in a saucepan over low heat.
  7. Add flour and cook, stirring for 1-2 minutes.
  8. Add reserved liquid and cook, stirring until mixture starts to thicken.
  9. Add cream and simmer for 5 minutes.
  10. Add nutmeg and herbs, then season.
  11. Pour over fish, then cool.
  12. Preheat oven to 180oC.
  13. Pour mixture in four 500ml pie dishes.
  14. Cut 1cm-wide strips from the edge of pastry sheets.
  15. Press around rims of dishes and brush with a little water.
  16. Cut off any excess pastry.
  17. Cut 2 small slashes in tops for steam.
  18. Brush pastry with egg and bake for 25 mintues or until pastry is risen and golden.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1965.18 Kcal (8228 kJ)
Calories from fat 537.39 Kcal
% Daily Value*
Total Fat 59.71g 92%
Cholesterol 591.12mg 197%
Sodium 2569.09mg 107%
Potassium 1131.48mg 24%
Total Carbs 45.6g 15%
Sugars 18.04g 72%
Dietary Fiber 8.42g 34%
Protein 86.86g 174%
Vitamin C 7mg 12%
Vitamin A 0.2mg 6%
Iron 9.5mg 53%
Calcium 445.1mg 45%
Amount Per 100 g
Calories 220.72 Kcal (924 kJ)
Calories from fat 60.36 Kcal
% Daily Value*
Total Fat 6.71g 92%
Cholesterol 66.39mg 197%
Sodium 288.54mg 107%
Potassium 127.08mg 24%
Total Carbs 5.12g 15%
Sugars 2.03g 72%
Dietary Fiber 0.95g 34%
Protein 9.76g 174%
Vitamin C 0.8mg 12%
Iron 1.1mg 53%
Calcium 50mg 45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 43.5
    Points
  • 28
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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