Directions:
- Saute' carrots and onion in olive oil in a saucepan until tender, about 10 minutes.
- Add chicken broth and herbs and bring to a boil.
- Stir in couscous, peas, and seasoning packet from couscous. Omit the packet if using plain couscous.
- Remove from heat and let stand 5 minutes.
- Fluff with a fork and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 86.89 Kcal (364 kJ) | ||
| Calories from fat | 63.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.04g | 11% | |
|---|---|---|---|
| Sodium | 304.65mg | 13% | |
| Potassium | 125.99mg | 3% | |
| Total Carbs | 4.43g | 1% | |
| Sugars | 1.6g | 6% | |
| Dietary Fiber | 1.2g | 5% | |
| Protein | 1.01g | 2% | |
| Vitamin C | 9mg | 15% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.4mg | 2% | |
| Calcium | 18mg | 2% | |
| Amount Per 100 g | |||
| Calories | 73.33 Kcal (307 kJ) | ||
| Calories from fat | 53.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.94g | 11% | |
|---|---|---|---|
| Sodium | 257.12mg | 13% | |
| Potassium | 106.34mg | 3% | |
| Total Carbs | 3.74g | 1% | |
| Sugars | 1.35g | 6% | |
| Dietary Fiber | 1.01g | 5% | |
| Protein | 0.85g | 2% | |
| Vitamin C | 7.6mg | 15% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.3mg | 2% | |
| Calcium | 15.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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