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Herbed Chickpea Salad Recipe

Herbed Chickpea Salad Recipe

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Ingredients:

Serving

1 (16 oz) can chickpeas ( garbanzo beans)
1 medium fresh tomato, diced
1 green bell pepper, diced
3 scallions, sliced
2 tbsp capers
1/4 cup feta cheese, crumbled
1/4 cup fresh mint, minced
1 garlic clove
2 -3 tbsp red wine vinegar
2 tbsp olive oil

Directions:

Rinse and drain chickpeas. Place in mixing bowl.
Add tomato, bell pepper, scallions, capers, cheese and mint.
Mince garlic, place in small bowl. Whisk in vinegar and olive oil to combine. Pour over chickpeas, toss lightly to combine.
Vary the flavor of the salad by using any fresh herb, or combination of herbs that would go well with your meal. Cilantro, basil, oregano, thyme and flat-leaf parsley are all delicious.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	96.3 Kcal (403 kJ)
Calories from fat	57.09 Kcal
		% Daily Value*
Total Fat	6.34g	10%
Cholesterol	5.56mg	2%
Sodium	158.66mg	7%
Potassium	196.61mg	4%
Total Carbs	6.62g	2%
Sugars	2.28g	9%
Dietary Fiber	2.28g	9%
Protein	2.36g	5%
Vitamin C	27.3mg	46%
Vitamin A	1mg	33%
Iron	68mg	378%
Calcium	63.5mg	6%

Amount Per 100 g
Calories	109.75 Kcal (460 kJ)
Calories from fat	65.07 Kcal
		% Daily Value*
Total Fat	7.23g	10%
Cholesterol	6.34mg	2%
Sodium	180.82mg	7%
Potassium	224.07mg	4%
Total Carbs	7.54g	2%
Sugars	2.6g	9%
Dietary Fiber	2.6g	9%
Protein	2.69g	5%
Vitamin C	31.1mg	46%
Vitamin A	1.1mg	33%
Iron	77.5mg	378%
Calcium	72.4mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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