Directions:
- Toss chicken in oil, lemon juice, herbs, and salt/pepper.
- Get a nonstick pan smoking hot over med-high heat; add chicken tenders, half a batch at a time, lifting them out of the marinade and shaking off excess before you add them.
- Cook 6-7 minutes, shaking pan frequently; transfer to a plate and repeat with the next batch.
- After last batch, add any leftover marinade to the pan and deglaze; pour these juices over the chicken; serve with long picks and eat hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 416.54 Kcal (1744 kJ) | ||
| Calories from fat | 276.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.67g | 47% | |
|---|---|---|---|
| Cholesterol | 29.48mg | 10% | |
| Sodium | 548.1mg | 23% | |
| Potassium | 407.25mg | 9% | |
| Total Carbs | 21.1g | 7% | |
| Sugars | 1.35g | 5% | |
| Dietary Fiber | 3.65g | 15% | |
| Protein | 14.82g | 30% | |
| Vitamin C | 3.9mg | 6% | |
| Iron | 1.2mg | 7% | |
| Calcium | 57mg | 6% | |
| Amount Per 100 g | |||
| Calories | 307.13 Kcal (1286 kJ) | ||
| Calories from fat | 203.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.62g | 47% | |
|---|---|---|---|
| Cholesterol | 21.73mg | 10% | |
| Sodium | 404.13mg | 23% | |
| Potassium | 300.28mg | 9% | |
| Total Carbs | 15.56g | 7% | |
| Sugars | 1g | 5% | |
| Dietary Fiber | 2.69g | 15% | |
| Protein | 10.93g | 30% | |
| Vitamin C | 2.9mg | 6% | |
| Iron | 0.9mg | 7% | |
| Calcium | 42mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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