Grilled Herbed Chicken Drumettes With White Barbecue Sauce Recipe

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Grilled Herbed Chicken Drumettes With White Barbecue Sauce
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Ingredients:

Directions:

  1. Combine first 7 ingredients. Rinse chicken, and pat dry; rub mixture over chicken. Place chicken in a zip-top plastic freezer bag. Seal bag, and chill 4 to 24 hours. Remove chicken from bag, discarding bag.
  2. Preheat grill to 350° to 400° (medium-high) heat. Grill chicken, covered with grill lid, 20 to 25 minutes or until done, turning once. Garnish, if desired. Serve with White Barbecue Sauce.
  3. Grilled Herbed Chicken Drumsticks: Substitute 10 to 12 drumsticks for drumettes. Proceed with recipe as directed, increasing grilling time to 25 to 30 minutes or until done, turning once. Makes 10-12 drumsticks. Prep: 15 min., Chill: 4 hr., Grill: 30 min.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2970.55 Kcal (12437 kJ)
Calories from fat 635.37 Kcal
% Daily Value*
Total Fat 70.6g 109%
Cholesterol 1337.83mg 446%
Sodium 4135.73mg 172%
Potassium 4737.8mg 101%
Total Carbs 12.74g 4%
Sugars 1.15g 5%
Dietary Fiber 5.98g 24%
Protein 479.08g 958%
Vitamin C 2.5mg 4%
Vitamin A 0.1mg 5%
Iron 10.1mg 56%
Calcium 186.2mg 19%
Amount Per 100 g
Calories 129.4 Kcal (542 kJ)
Calories from fat 27.68 Kcal
% Daily Value*
Total Fat 3.08g 109%
Cholesterol 58.28mg 446%
Sodium 180.16mg 172%
Potassium 206.39mg 101%
Total Carbs 0.56g 4%
Sugars 0.05g 5%
Dietary Fiber 0.26g 24%
Protein 20.87g 958%
Vitamin C 0.1mg 4%
Iron 0.4mg 56%
Calcium 8.1mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 64.5
    Points
  • 63
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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