Directions:
- Sprinkle chicken on both sides with salt and pepper, then 1 tablespoon thyme.
- Heat 2 tablespoons olive oil in a heavy large skillet over medium-high heat. Add chicken; sauté until golden and cooked through, about 2 minutes per side. Transfer chicken to plate.
- Add remaining 4 tbsp oil and garlic to skillet; stir over medium heat 15 seconds, scraping up browned bits.
- Return chicken to skillet and toss until heated through, about 1 minmute.
- Arrange 1 bread slice on each of 4 plates. Top with chicken, onion, and arugula, then drizzle with vinaigrette from skillet. Top with remaining bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 536.02 Kcal (2244 kJ) | ||
| Calories from fat | 393.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 43.71g | 67% | |
|---|---|---|---|
| Cholesterol | 51.02mg | 17% | |
| Sodium | 591.06mg | 25% | |
| Potassium | 328.03mg | 7% | |
| Total Carbs | 19.88g | 7% | |
| Sugars | 2.38g | 10% | |
| Dietary Fiber | 1.57g | 6% | |
| Protein | 16.17g | 32% | |
| Vitamin C | 2.9mg | 5% | |
| Iron | 1.4mg | 8% | |
| Calcium | 36.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 328.8 Kcal (1377 kJ) | ||
| Calories from fat | 241.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.81g | 67% | |
|---|---|---|---|
| Cholesterol | 31.29mg | 17% | |
| Sodium | 362.56mg | 25% | |
| Potassium | 201.21mg | 7% | |
| Total Carbs | 12.2g | 7% | |
| Sugars | 1.46g | 10% | |
| Dietary Fiber | 0.97g | 6% | |
| Protein | 9.92g | 32% | |
| Vitamin C | 1.8mg | 5% | |
| Iron | 0.9mg | 8% | |
| Calcium | 22.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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