Wisconsin Cheese Summer Pasta Salad Recipe

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Wisconsin Cheese Summer Pasta Salad
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Ingredients:

Directions:

  1. In a nonstick skillet, heat oil over medium-high heat. Add garlic, asparagus, squash and red pepper; cook for 3 minutes, or until vegetables are crisp-tender, stirring occasionally.
  2. Stir in arugula, scallions and bacon; remove from heat.
  3. In a large serving bowl, combine pasta, vegetables, Fontina, Parmesan, Italian dressing, salt and red pepper flakes; toss well and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 175.69 Kcal (736 kJ)
Calories from fat 59.78 Kcal
% Daily Value*
Total Fat 6.64g 10%
Cholesterol 26.17mg 9%
Sodium 279.05mg 12%
Potassium 236.79mg 5%
Total Carbs 23.91g 8%
Sugars 6.46g 26%
Dietary Fiber 0.63g 3%
Protein 5.07g 10%
Vitamin C 39.2mg 65%
Iron 0.9mg 5%
Calcium 20.2mg 2%
Amount Per 100 g
Calories 95.01 Kcal (398 kJ)
Calories from fat 32.33 Kcal
% Daily Value*
Total Fat 3.59g 10%
Cholesterol 14.15mg 9%
Sodium 150.91mg 12%
Potassium 128.05mg 5%
Total Carbs 12.93g 8%
Sugars 3.5g 26%
Dietary Fiber 0.34g 3%
Protein 2.74g 10%
Vitamin C 21.2mg 65%
Iron 0.5mg 5%
Calcium 10.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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