Directions:
- Make 3 slashes in skin only of chicken breasts; set them aside.
- In bowl large enough to hold chicken breasts, whisk together garlic, herbes de Provence, pepper, mustard, oil and vinegar.
- Add chicken and turn to coat it evenly.
- Cover and refrigerate 30 minutes to 2 hours, turning at least once.
- Just before grilling, preheat or prepare grill to medium-high.
- Lightly oil grill grate.
- Sprinkle chicken with salt and pepper.
- Grill chicken, skin side down, 7 minutes or until crisp.
- Turn and continue grilling until chicken is thoroughly cooked, about 5 minutes more.
- Remove chicken from grill and serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 554.75 Kcal (2323 kJ) | ||
| Calories from fat | 302.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.65g | 52% | |
|---|---|---|---|
| Cholesterol | 175.12mg | 58% | |
| Sodium | 1143.06mg | 48% | |
| Potassium | 576.13mg | 12% | |
| Total Carbs | 19.83g | 7% | |
| Sugars | 2.45g | 10% | |
| Dietary Fiber | 2.2g | 9% | |
| Protein | 44.16g | 88% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 2.3mg | 13% | |
| Calcium | 64.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 246.33 Kcal (1031 kJ) | ||
| Calories from fat | 134.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.94g | 52% | |
|---|---|---|---|
| Cholesterol | 77.76mg | 58% | |
| Sodium | 507.55mg | 48% | |
| Potassium | 255.82mg | 12% | |
| Total Carbs | 8.8g | 7% | |
| Sugars | 1.09g | 10% | |
| Dietary Fiber | 0.98g | 9% | |
| Protein | 19.61g | 88% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 1mg | 13% | |
| Calcium | 28.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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