Main
Recipes
Course
Casseroles
Herb-rubbed Pork Tenderloin with Potatoes and Lemony Asparagus Recipe

Herb-rubbed Pork Tenderloin with Potatoes and Lemony Asparagus Recipe

Posted by

Rate It!

Herb-rubbed Pork Tenderloin with Potatoes and Lemony Asparagus

Add your photo!

Ingredients

Count

Nutrition

423

Calories

Comments Print recipe

Ingredients:

Serving

1 1/2 lb new potatoes (about 15) halved, quartered if large
3 tbsp olive oil
kosher salt and pepper
1 1/4 lb 1 pork tenderloin
1/4 cup fresh flat leaf parsley chopped
2 tbsp fresh thyme leaves
1 bunch(es) asparagus (about 1 lb) trimmed
1 lemon sliced

Directions:

Heat oven to 450 degrees. On a rimmed baking sheet, toss the potatoes with 1 tbl of the oil and 1/4 tsp each salt and peppr. Roast, tossing once, until tender and browned, 20-24 mins.
Meanwhile, rub th eprok with the parsley, thyme, and 1/4 tsp each salt and pepper. After the potatoes have cooked for 10 mins, heat 1 tbl of the remaining oil in a large ovenproof skillet over med-high heat. Add the prok and cook, turning occasionally, until browned,8-10 mins.
Add the asparagus and lemon to the skillet and drizzle with the remaining tbl of oil. Trnsfer the skillet to oven and cook until the pork is cooked through, 10-12 mins. Let the pork rest for 5 mins before slicing. Serve with the potatoes, asparagus and lemon.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	422.99 Kcal (1771 kJ)
Calories from fat	120.56 Kcal
		% Daily Value*
Total Fat	13.4g	21%
Cholesterol	92.12mg	31%
Sodium	173.41mg	7%
Potassium	1415.68mg	30%
Total Carbs	40.37g	13%
Sugars	9.54g	38%
Dietary Fiber	8.08g	32%
Protein	35.76g	72%
Vitamin C	24.8mg	41%
Vitamin A	1.7mg	57%
Iron	6mg	33%
Calcium	99.1mg	10%

Amount Per 100 g
Calories	92.94 Kcal (389 kJ)
Calories from fat	26.49 Kcal
		% Daily Value*
Total Fat	2.94g	21%
Cholesterol	20.24mg	31%
Sodium	38.1mg	7%
Potassium	311.07mg	30%
Total Carbs	8.87g	13%
Sugars	2.1g	38%
Dietary Fiber	1.78g	32%
Protein	7.86g	72%
Vitamin C	5.4mg	41%
Vitamin A	0.4mg	57%
Iron	1.3mg	33%
Calcium	21.8mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Parmesan Roasted Potatoes

New potatoes, unpeeled, cut into 1-inch chunks, Olive oil and 4 more..
Maple-Roasted Chicken With Sweet Potatoes

Whole chicken, cut into 8 pieces (about 4 lb) and 7 more..
Maple-Roasted Chicken with Sweet Potatoes

Chicken, cut into 8 pieces and 7 more..
Rack of Lamb Persillade

Racks of lamb , frenched (2 large), Olive oil , to taste and 7 more..
Robin Hood Chicken

Frying chickens, Olive oil, Kosher salt and 7 more..
Caramelized Pork and Sweet Potatoes

Sweet potatoes , scrubbed and thinly sliced, Olive oil and 7 more..
Sunday Roast Chicken With Apple and Herb Stuffing

Parsley, Thyme and 15 more..
Awesome Roasted Potatoes With Sour Cream Dip

Potatoes, Olive oil, Balsamic vinegar and 15 more..
World's Best Seasoned Potatoes

Potatoes , petite yellow flesh, Garlic salt and 15 more..
Julie's Potato Soup

Potatoes, peeled and chopped, Onion, diced, Kosher salt and 5 more..
Kristen's Parmesan Roasted Potatoes

Unpeeled potatoes, cut into 1-inch chunks, Olive oil and 4 more..
Oven Baked Sweet Potato Fries

Sweet potatoes, Olive oil, Kosher salt, Paprika, Cinnamon
Oven Baked Sweet Potato Fries

Sweet potatoes, Olive oil, Kosher salt, Paprika, Cinnamon