Directions:
- Preheat oven to 425 degrees.
- Wash and pat dry chickens
- Run your hands under the skin to separate from the meat
- Mix together the rest of the ingredients in a large bowl.
- Rub the marinade underneath the skin of the chicken taking care not to tear the skin.
- Use most of the marinade like this, and then rub the remainder on the outside.
- Cut a slit on either side of the vent and cross the chicken legs into the slits.
- Put the chicken in the oven feet first.
- Cook for 60 minutes.
- Take chicken out o the oven and let rest for 10 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 272.82 Kcal (1142 kJ) | ||
| Calories from fat | 193.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.51g | 33% | |
|---|---|---|---|
| Sodium | 1022.34mg | 43% | |
| Potassium | 253.27mg | 5% | |
| Total Carbs | 9.35g | 3% | |
| Sugars | 0.42g | 2% | |
| Dietary Fiber | 3.43g | 14% | |
| Protein | 12.47g | 25% | |
| Vitamin C | 9.4mg | 16% | |
| Iron | 2.8mg | 16% | |
| Calcium | 48.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 297.24 Kcal (1244 kJ) | ||
| Calories from fat | 210.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.43g | 33% | |
|---|---|---|---|
| Sodium | 1113.86mg | 43% | |
| Potassium | 275.94mg | 5% | |
| Total Carbs | 10.19g | 3% | |
| Sugars | 0.46g | 2% | |
| Dietary Fiber | 3.73g | 14% | |
| Protein | 13.59g | 25% | |
| Vitamin C | 10.2mg | 16% | |
| Iron | 3.1mg | 16% | |
| Calcium | 53.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Crispy Honey Garlic Chicken Wings
Olive oil, Garlic cloves, minced, Honey, Soya sauce and 10 more.. -
Herbed Potatoes with Lemon
In.) waxy potatoes , such as red bliss or yukon gold and 6 more.. -
Tomato and Onion Salad
Olive oil and 7 more.. -
Soft-Shell Crab With Lemon Butter
All-purpose flour, Fresh ground black pepper, Salt and 13 more.. -
Rosemary Roast Pork
Pork loin roast, Onion, diced, Olive oil and 6 more.. -
Moroccan Beef & Cauliflower
Head cauliflower, Beef stew meat, Olive oil, Onion, diced and 9 more.. -
Shish Taouk Toum - Grilled / BBQ Chicken With Garlic Sauce
Chicken breast, Olive oil, Tomato puree, Garlic, crushed and 9 more.. -
butternut squash and corn chowder
Butternut squash, cubed, Sweet potato, peeled,cut cubed and 15 more.. -
Fish With Macadamia Butter Sauce
Fish fillets, 180 g each, Olive oil, Butter and 5 more.. -
Stuffed Mushrooms
White mushrooms, Olive oil, Green onions, chopped and 5 more..
Also Try
-
-
Great Grainery Bread - Robin Hood
Sugar, Warm water, Active dry yeast (1 envelope), Water and 10 more.. -
-
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
