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Maple-Roasted Chicken with Sweet Potatoes Recipe

Maple-Roasted Chicken with Sweet Potatoes Recipe

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Maple-Roasted Chicken with Sweet Potatoes

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Ingredients:

Serving

1 3 1/2- to 4-lb chicken, cut into 8 pieces
1 yellow onion, cut into 1-inch wedges
2 small sweet potatoes, peeled and cut into 1-inch chunks
2 tbsp olive oil
1 tsp kosher salt
1/4 tsp black pepper
3 tbsp maple syrup
6 sprigs fresh thyme

Directions:

Heat oven to 400° F. Rinse the chicken and pat it dry. Arrange the chicken, onion, and sweet potatoes in a 9-by-13-inch baking dish. Drizzle the oil over the chicken and vegetables and season with the salt and pepper. Toss to coat. Drizzle with the maple syrup and top with the sprigs of thyme. Roast, stirring the vegetables once, until the chicken is cooked through, about 1 hour, 15 minutes. Let rest for 10 minutes before serving.Tip: The maple glaze can also be used with a whole chicken or Cornish game hens.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	4637.58 Kcal (19417 kJ)
Calories from fat	2809.96 Kcal
		% Daily Value*
Total Fat	312.22g	480%
Cholesterol	1632.6mg	544%
Sodium	3553.32mg	148%
Potassium	4585.8mg	98%
Total Carbs	101.37g	34%
Sugars	51.21g	205%
Dietary Fiber	10.14g	41%
Protein	332.88g	666%
Vitamin C	61.8mg	103%
Vitamin A	2.6mg	87%
Iron	20.8mg	116%
Calcium	363.3mg	36%

Amount Per 100 g
Calories	203.63 Kcal (853 kJ)
Calories from fat	123.38 Kcal
		% Daily Value*
Total Fat	13.71g	480%
Cholesterol	71.68mg	544%
Sodium	156.02mg	148%
Potassium	201.35mg	98%
Total Carbs	4.45g	34%
Sugars	2.25g	205%
Dietary Fiber	0.45g	41%
Protein	14.62g	666%
Vitamin C	2.7mg	103%
Vitamin A	0.1mg	87%
Iron	0.9mg	116%
Calcium	16mg	36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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