Directions:
- Heat oven to 400°F Rinse the chicken and pat it dry.
- Arrange the chicken, onion, and sweet potatoes in a 9-by-13-inch baking dish.
- Drizzle the oil over the chicken and vegetables and season with the salt and pepper. Toss to coat.
- Drizzle with the maple syrup and top with the sprigs of thyme.
- Roast, stirring the vegetables once, until the chicken is cooked through, about 1 hour, 15 minutes.
- Let rest for 10 minutes before serving.
- Tip: The maple glaze can also be used with a whole chicken or Cornish game hens.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 193.44 Kcal (810 kJ) | ||
| Calories from fat | 90.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.03g | 15% | |
|---|---|---|---|
| Sodium | 570.88mg | 24% | |
| Potassium | 289.34mg | 6% | |
| Total Carbs | 25.34g | 8% | |
| Sugars | 12.8g | 51% | |
| Dietary Fiber | 2.54g | 10% | |
| Protein | 1.59g | 3% | |
| Vitamin C | 1.9mg | 3% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 0.7mg | 4% | |
| Calcium | 40.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 166.94 Kcal (699 kJ) | ||
| Calories from fat | 77.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.66g | 15% | |
|---|---|---|---|
| Sodium | 492.67mg | 24% | |
| Potassium | 249.7mg | 6% | |
| Total Carbs | 21.87g | 8% | |
| Sugars | 11.05g | 51% | |
| Dietary Fiber | 2.19g | 10% | |
| Protein | 1.37g | 3% | |
| Vitamin C | 1.6mg | 3% | |
| Vitamin A | 0.6mg | 22% | |
| Iron | 0.6mg | 4% | |
| Calcium | 35.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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