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Herb Roasted Veggies With Feta Recipe

Herb Roasted Veggies With Feta Recipe

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Ingredients

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Nutrition

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Ingredients:

Serving

2 small red bell peppers , deseeded and cut into 4 cm chunks
700 g pumpkin, peeled, seeded and cut into 5 cm chunks
1 large brown onion, peeled and cut into wedges
8 roma tomatoes, halved
3 garlic cloves, crushed
125 g reduced-fat feta cheese, crumbled
1 tbsp fresh thyme
olive oil , spay

Directions:

Pre heat oven to 200°C.
Toss the prepared vegetables in a large baking dish with the garlic, thyme and enough oil to coat.
Bake 30 minutes or until tender, turning occasionally.
Serve on a platter, sprinkle with the feta and extra thyme if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	91.57 Kcal (383 kJ)
Calories from fat	29.67 Kcal
		% Daily Value*
Total Fat	3.3g	5%
Cholesterol	13.91mg	5%
Sodium	180.42mg	8%
Potassium	519.79mg	11%
Total Carbs	12.82g	4%
Sugars	6.98g	28%
Dietary Fiber	2.29g	9%
Protein	3.95g	8%
Vitamin C	48.1mg	80%
Vitamin A	0.7mg	25%
Iron	13.7mg	76%
Calcium	110.2mg	11%

Amount Per 100 g
Calories	41.21 Kcal (173 kJ)
Calories from fat	13.35 Kcal
		% Daily Value*
Total Fat	1.48g	5%
Cholesterol	6.26mg	5%
Sodium	81.2mg	8%
Potassium	233.93mg	11%
Total Carbs	5.77g	4%
Sugars	3.14g	28%
Dietary Fiber	1.03g	9%
Protein	1.78g	8%
Vitamin C	21.7mg	80%
Vitamin A	0.3mg	25%
Iron	6.2mg	76%
Calcium	49.6mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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