Spicy Gazpacho Recipe

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Ingredients

Count

Nutrition

120

Calories

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Ingredients:

Serving

2 1/2 lb vine-ripened tomatoes, chopped
1 medium green bell pepper, chopped
1 medium red bell pepper, chopped
1 small fresh jalapeno chili, or to taste, seeded and chopped (wear rubber gloves )
1 small onion, chopped
1 medium cucumber, peeled, seeded, and chopped
3 large garlic cloves, minced and mashed to a paste with 3/4 tsp salt
enough white bread, crusts removed and bread torn into pieces, to measure 2 cups (about 4 slices)
3 tbsp red-wine vinegar , or to taste
3 tbsp olive oil
ice water for thinning soup
croutons and finely diced tomato , green bell pepper , and cucumber for garnish

Directions:

In a blender purée chopped tomatoes, bell peppers, jalapeño, onion, and cucumber, garlic paste, bread, vinegar, oil, and salt and pepper to taste. Force purée through a coarse sieve into a bowl and chill soup at least 6 hours or overnight.
Thin soup with ice water and serve topped with croutons and finely diced vegetables.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	120.35 Kcal (504 kJ)
Calories from fat	63.03 Kcal
		% Daily Value*
Total Fat	7g	11%
Sodium	10.9mg	0%
Potassium	116.1mg	2%
Total Carbs	9.64g	3%
Sugars	8.05g	32%
Dietary Fiber	1.14g	5%
Protein	2.39g	5%
Vitamin C	63.1mg	105%
Vitamin A	1mg	33%
Iron	67.8mg	377%
Calcium	10.7mg	1%

Amount Per 100 g
Calories	40.04 Kcal (168 kJ)
Calories from fat	20.97 Kcal
		% Daily Value*
Total Fat	2.33g	11%
Sodium	3.63mg	0%
Potassium	38.62mg	2%
Total Carbs	3.21g	3%
Sugars	2.68g	32%
Dietary Fiber	0.38g	5%
Protein	0.79g	5%
Vitamin C	21mg	105%
Vitamin A	0.3mg	33%
Iron	22.6mg	377%
Calcium	3.6mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

2.8

Points
3

PointsPlus

Good Points

low fat,
saturated fat free,
sodium free,
cholesterol free

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